Relax and Rejuvenate at Put Yourself First Holistic Day Spa

Put Yourself First is a holistic day spa offering comprehensive spa treatments designed to relax your mind and body and rejuvenate your spirit. Our massage therapies and spa services are designed to treat the specific causes of your stress or release bound energy to allow a full release of tension. Our treatments and therapies are tailored specifically to target your personal problem areas, as well as your comprehensive health.

Allow our trained professional spa and massage therapists to combine ancient and modern body therapy to help you to unwind as you feel the stress held in your body dissipate. Our customized services are provided in a clean, private environment by our friendly professional staff members.

Please relax and enjoy the calm, pleasant atmosphere of our relaxation room before and after your massage or spa service. We invite you to enjoy a cup of herbal tea, read, or meditate quietly in our peaceful relaxation room.

At Put Yourself First Day Spa, we strive to provide natural alternatives to the modern standard treatments for toxins and chemical treatments.

Our Mission at
Put Yourself First Day Spa

At Put Yourself First Day Spa, our mission is to introduce you to the amazing effectiveness of ancient holistic health practices and therapeutic massage as alternative modalities to the toxins and chemical treatments of modern society. We have been helping your family, friends, and neighbors achieve a healthier lifestyle with greater vitality by integrating the functions of the body, mind, and spirit for over ten years.

Our goal is to provide an environment conducive to healing by offering a safe, nurturing, stress-free environment. We are here to help you optimize your health, your sense of self, and your overall well-being.

Relax your
mind and body
and rejuvenate
your spirit

Meet Nikole Sensabaugh, LMT

Nikole Sensabaugh, LMT is one of our friendly licensed massage therapists. She is a certified holistic health practitioner and a Bellanina Facelift Massage specialist. Nikole is certified in Maryland and West Virginia, as well as at the national level, as a certified massage therapist. She is certified in ACE Massage & Medi Cupping.

Nikole is a clinical aroma therapist and is also an American Bodywork & Massage Professional (ABMP) member.


Nikole Sensabaugh, LMT - A friendly licensed massage therapist and holistic health practitioner at Put Yourself First Day Spa.

Learn more about our
Stress Relieving Massage
Treatments for the Entire Body &
Organic Body Care Products
by calling (301) 759-5808.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.